calories in bojangles fries calories in bojangles fries

The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. Download the app and order your favorites today! - Try tahini . Mustard Packet. There are a total of 27 grams of carbs in the Seasoned Fries. Plus, it has 11 grams of saturated fat and 14 grams of sugar. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). 2,000 calories a day is used for general nutrition advice. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). ). 20g. The Salads on the Bojangles menu with the lowest amount of sugar are . There are 20g in the Seasoned Fries (Small). Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). There are a total of 28 grams of fat in the Cajun Filet Biscuit. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. You can order the sandwich in a combo and choose your fixin and drink. It is biscuits and fried chicken!!!!! Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. The Sides on the Bojangles menu with the lowest amount of trans fat are . The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). Carbs. Get it in the McDonald's app! There are 15g in the Bo Berry Sweet Biscuit. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). Protein. Bojangles only has two dessert offerings, both biscuit-based. Is there a menu item from Bojangles that were missing, or youd like to see? Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. [3] => 3 The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. We appreciate it very much!! She notes that it is loaded with sodium (1,205 milligrams) as well. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Answer: 390. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). -- Advertisement. View All Chicken Sandwiches & Tenders. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. How does this food fit into your daily goals? The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). The Chicken on the Bojangles menu with the lowest amount of sugar are . The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). The Salads on the Bojangles menu with the lowest amount of sodium are . It is the highest in cholesterol, fat, and carbs out of any dessert. If you're looking to keep your calorie intake . The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. Explore our menu, offers, and earn rewards on delivery or digital orders. There are a total of 21 grams of protein in the Cajun Filet Biscuit. Most of those calories come from fat (52%) and carbohydrates (45%). The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. On average, fried chicken has 310 calories or less. Join for free! Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). xhr.send(payload); The French Fries on the Bojangles menu with the lowest amount of trans fat are . The Sides on the Bojangles menu with the lowest amount of sugar are . The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). Is this information inaccurate or incomplete? Pickup. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). There are a total of 20 grams of fat in the Gravy Biscuit. This, as a result, changed what and where she could eat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. Burger King Chicken Burger: Is It Healthier? The Desserts on the Bojangles menu with the lowest amount of saturated fat are . An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. The French Fries on the Bojangles menu with the lowest amount of sodium are . The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. I do! So, it's naturally tender and juicy which means it's always full of flavor. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Browse all the foods and products from Bojangles and get their nutritional information. Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. Culver's whole white meat chicken is produced by American family farms. The Sides on the Bojangles menu with the lowest amount of sodium are . The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground Thank you for providing the Weight Watcher points for each item. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. The Sides on the Bojangles menu with the lowest amount of saturated fat are . The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. There are a total of 6 grams of fat in the Dirty Rice. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). By Jennifer Purdie, M.Ed, CPT It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. Sweet 'N Sour Sauce. Delivery & Pickup Options - 20 reviews of Bojangles 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). The Desserts on the Bojangles menu with the lowest amount of cholesterol are . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. "Ayana Habtemariam, MSW, RDN, LDN. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Total Fat 16g. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. Generally, most menu items will have around 200-500 calories per serving.